BONUS: The First Two Minutes (YNBS 159)

As cold weather settles in, what if two minutes would make a difference as the small gap between sitting down and standing up? In the full companion episode, I get into why this seasonal drop is so predictable, and the one doable way to make five minutes of movement almost automatic before winter settles in. "Why You Stop Moving When the Days Get Shorter (It Is Not Willpower)" Ep 159 Ready for your next step? FREE 5-Minute Daily Reset (instant download): YourNextBestStep.com Weekly encouragement + practical tips: YouTube @CoachJanetJ Instagram: @janetjjaecks If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step. One small step. One day at a time.