164: GLP-1 Bone Loss: What's Really Causing It

If you're on Ozempic, Wegovy, or another GLP-1 and you've seen the headlines about GLP-1 bone loss — this episode is for you. The research is more complicated than the headline, and once you understand what's actually driving changes in bone density, you have something real you can do about it. 00:28 Why that distinction matters: weight loss and bone health 01:22 Do GLP-1 Medications Cause Bone Loss? 07:15 From Fear to Facts: the 2024 JAMA Trial 10:11 Menopause and Bone Health: How GLP‑1s, Weight Loss, and Exercise Interact 14:15 2024 L-Glutide Study: Exercise, Weight Loss, and Bone Health 17:21 Putting Research into Practice: Building a Plan for Bone, Muscle, and Metabolism Check out the full show notes and resources at https://cindistickle.com/podcast/ep-164-glp-1-bone-loss-whats-really-causing-it Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation?utm_source=podcast