Episode 188: What Do You Need Today? | A Simple Check-In for Women Over 40

How often do you wake up and notice how your body feels, but forget to check in with your mind? Some mornings we wake up tired, foggy or frustrated. Other mornings we're full of energy and ready to get moving. But have you considered how these feelings might influence your eating and other choices throughout the day? In this short, personal episode of the Eating for You Podcast, I share a conversation with an Ayurvedic doctor that changed how I start my mornings—and became particularly valuable during my transition through menopause. You'll discover: Why checking in with your mind is just as important as checking in with your body. How our emotions, energy and mental load can influence our food choices. What I've learnt from mornings when I've felt angry, foggy or simply needed to get outside. One simple question that can help you recognise what you need today. There's no complicated morning routine or another list of things to do. Just a moment of curiosity that can help you make choices that suit you. Because what you need today may be different from what you needed yesterday. 🎁 Download your free Morning Check-In Card 🌿 Want the Eating for You Podcast and accompanying resources delivered to your inbox each Monday? Join the free Nourishment Newsletter.