Confessing struggles with ambivalence, chasing feelings, and phone addictions

This week, I confess the conflicting thoughts and feelings I have about my physical, mental, and emotional wellness. I share how I’m following my “neutral yeses” to decide what to prioritize, and why chasing the feeling of being good enough can keep us dissatisfied. I discuss aligning our actions with our intentions while working through the feelings that come up, rather than waiting to feel ready or confident. I also share the books, journals, and YouTube videos I’ve been exploring. Finally, in Confessions of a Wellish Listener, we discuss wanting to read and journal but struggling to put down the phone.