Rapid-Fire Q&A: Protein, Cardio, Creatine & More in 10 Minutes

I went through a month of your questions from social media, email and DMs, narrowed them down to the most common ones, and answered as many as I could in 10 minutes. We'll cover... How many sets and reps you need to build muscle, and whether 3 sets of 10 is enough Lifting heavy with low reps vs. light with high reps How much protein you need, and why more isn’t always better Animal vs. plant protein for muscle growth Whether to lose fat or build muscle first Why you might be losing weight without looking more defined How much cardio to do, and whether to do it before or after lifting Rest days, overtraining, working out sore, and deload weeks How sleep affects muscle growth Lifting heavy in menopause and HIIT in perimenopause Whether creatine is worth it and if it makes you gain weight Which answer helped you most? Leave a comment, and drop a question you want me to answer in the next rapid-fire episode.