Mini Med Series - What feeling are you avoiding?

In the last of the mini med series, I ask you a question that might bring up some uncomfortable stuff. What have you been avoiding feeling? Because f*ck me, feelings can be inconvenient. Sometimes the last thing we want to do is sit with our sadness, anger, grief, fear or whatever else is moving through us. It can feel so much easier to keep busy, distract ourselves, push it down and get on with life. And believe me, I get it. The last few weeks have been a bloody festival of feelings for me. But something I have committed to is making space for what is hard, rather than avoiding it and having it come back to bite me in the ass later. In this guided meditation, I invite you to slow down, connect with your body and gently make room for whatever you have been finding difficult to feel. Our feelings are part of being human. And while we might not always enjoy them, learning to sit with them rather than constantly running from them can change our relationship with ourselves. So, my darling human, what have you been avoiding feeling? And could you give yourself a little time and space to finally feel it? Support the show