Episode 190: Menopause and Weight Gain | Why Focusing on Weight Can Make Healthy Eating Harder

Is it really possible to lose weight during perimenopause or after menopause? And could focusing on the scales actually make healthy eating harder? Changes in body composition can begin in your 40s, but that doesn't mean you need another menopause diet or a completely different approach to eating. In Episode 190 of the Eating for You Podcast, I explore why protecting muscle, bone and nutritional health matters more than simply chasing a target weight. You'll discover: Why weight loss is still possible during and after menopause. Why muscle, bone and body composition deserve more attention than the scales. How restrictive eating can affect nourishment, cravings and emotional eating. Why mindful eating and good nutrition work better together. How one woman's experience illustrates a more sustainable way of eating. If you've spent years losing and regaining weight, this conversation offers a different place to begin. Ready for a more personalised way of eating? Book a complimentary 30-minute Mindful Eating Strategy Call with Sallyanne Pisk, Dietitian and Mindfulness Practitioner, to explore your eating habits and the support that might help you make lasting changes. BOOK HERE