Ep. 118: What's The Best Diet For Weight Loss In 2026

In this week's episode, we review the latest position stand from the International Society of Sports Nutrition (ISSN) on diets for weight loss. From keto and intermittent fasting to low-carb and low-fat diets, they break down what the science says about losing fat and keeping it off. They also explore how to preserve muscle while losing weight, optimal protein intake, the risks of crash dieting, and what to do when the scale stops moving. Whether you're looking to improve your own body composition or help your patients, this episode offers practical, evidence-based strategies for sustainable results. -- 💪 Click here to learn more about The Fit Physician Coaching Mentioned in this episode: July 2026 C2A Midroll